Friday, April 3, 2009
Power at Threshold Test
On Tuesday I did a time trial to test my threshold power with my power meter. I had never done a real test before and really wanted to average 3.8 watts per kg. We found the flattest road in my area which was really hard. I did the trial at my maximum and was pretty excited because I knew I rode well. When we got home and looked at the power numbers on the computer and then did the calculations I was shocked to see that I did 3.71 watts per kg. Man!! At first I was really upset because I did not reach my goal but my dad said that it was really good and that it showed that my training is working and coming along well. I will keep riding hard and try to get my power even higher.
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Why weren't you at tysons corner? it was a great 10-14 field
ReplyDeleteI had a family thing and could not go.
ReplyDeleteoh well next race you'll get them, keep up the training
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